I’m Just Getting Started

I worked out on Wednesday. I did squats, shoulder presses, and RDLs, plus some bicep curls for the ladies. It’s a plan called Minimalist, co-created, or at least marketed by Matt D’Avella, a YouTuber I’ve followed off and on for the past several years. The plan is kinda fun. I don’t know if it’s any different from any other plan I’ve ever tried and failed to do, but this one has the added benefit of being new.

My abs are sore. Now, when I say “abs” I don’t want to give you the impression that I have a six-pack. Or any pack, for that matter. I’m sore where most people’s abdominal muscles would be. I’m used to being sore. My workout regime for the last year has been on-again-off-again, which, has the benefit of not adding any muscle and only producing soreness. But that’s fine. What really gets me is that it wasn’t the main part of the workout that made me sore, it was the warm up.